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Are You Living Life Like It's An Emergency? Many of us have come to experience our lives as a daily emergency that we barely survive. This can look like creating an inhumane schedule, eating on the run, not getting the sleep you need, feeling frustrated or checked out, while barely making it to the finish line at the end of each day, only to wake up and do it again. But there is another way. One that nourishes all of you and reminds you that through simple understandings around how your body works, along with small daily adjustments, you can begin to create a life based on greater ease, calm and resilience. Join me! You’ll be reminded of what a well cared for nervous system actually feels like through simple relaxation techniques and tips you can take with you and into your life.